Three Kitchen Fixes You NEED To Make By Kevin DiDonato MS, CSCS, CES If you want to improve your fat loss, then look no further than your very own kitchen. There are many simple changes that you can make today that can stimulate your fat loss to greater heights. And, these simple changes may be enough to trigger your metabolism and help you burn calories all day – and night – long! Three Changes to Your Kitchen When it comes to greater fat loss, there are simple changes that you need to make in your kitchen. Yes, you need to include more fruits and vegetables… Yes, you need to choose the RIGHT oils for better fat loss… And, yes, you need to choose lean cuts of grass-fed beef! But, what you may not know is there are other things that you can include that may skyrocket your fat loss results, leaving you with a fit, trim, and lean body. What are those changes? 1. Include More Spices There are many, many spices that may contribute to fat loss. For example, cinnamon may control blood sugar levels, which could prevent sharp increases in insulin (fat storing hormone). Plus, a lot of different spices may possess anti-inflammatory and antioxidant capabilities, which could lower your internal inflammation levels. But the BIG ones, ginger and capsaicin, have been shown to stop the production of fat cells and even BURN fat for energy. Be sure to check to see if your favorite spice can boost your fat loss. 2. “Healthy” Fats Yes, it would seem like an oxymoron to think that FAT can actually burn FAT, but it’s true! Healthy fats - like the kinds in olive oils, coconuts, and avocados - have been shown to, not only improve your health, but also boost your fat loss. These fats may slow digestion, which leaves you feeling full for longer periods of time between meals. Result = less food intake = less chance for fat gain. 3. Herbs Many herbs are used to spice up your food and make them taste better! But, did you know that some of them can boost your metabolic rate? Not only are they low in fat, but they are robust in flavor, which is what makes your food taste great! Sprinkle some herbs on chicken, fatty fish, or grass-fed meat for a tasty – yet low calorie – way to enhance the flavor of your food. Three Simple Foods to Boost Your Metabolism There are many different things that you can do – right now – that will help you burn fat. Things like adopting a well-structured exercise program, or changing your diet are just two things that will rev your body and speed up your metabolism. But, before you do any of those things, you should think about going through your cupboard and refrigerator to be sure you have these THREE items on hand. Not only will they help boost your fat loss, but they may even help improve your health (in more ways than one).
Posted on: Sat, 14 Sep 2013 22:48:26 +0000
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