Three types of tratak sadhana (a) Inner tratak Sadhana (b) Middle - TopicsExpress

Three types of tratak sadhana (a) Inner tratak Sadhana (b) Middle tratak sadhana (c) Outer tratak sadhana Inner tratak sadhana is closing the eyes and focusing your attention on the middle of your forehead, where Lord Shiva’s third eye is located. In the beginning you may feel some pain or heat in your head but do not worry, as it will normalise gradually. Try to keep your entire attention on this point.

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