Throwback Thursday from the 100%FIT Archives...Classic Kargbo! - TopicsExpress

Throwback Thursday from the 100%FIT Archives...Classic Kargbo! Fighters are hard to put effective strength & conditioning programmes together for. They fight regularly & often making it hard to put together a decent block of any particular aspect of training and they always tend to be carrying niggles or injuries due to the nature of what they do. Getting the right balance of speed, agility, power, strength & endurance can be tricky. I had just 1 session a week to work my magic with my brother from another mother & 2 x world kickboxing champion Mo Kargbo. Check out this short video of how we did it. K.O Kargbo is the wrong side of 45 but is still killing it day in, day out honing his skills & dropping opponents for fun! Like Wesley Snipes said...always bet on black! https://youtube/watch?v=bzREOsdTZdg

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