Thursday 3/12 Sports - TopicsExpress

Thursday 3/12 Sports Performance *************** Dynamics 2min OHS Band Stretch Plyos: 3 x 10: Weighted BJ, Hurdles, Seated BJ BackSquat 3 x 5 Bench Press 3 x 5 10min AMRAP: 200m Run, 10 Burpee Broad Jumps, 5 OHS (135/95) 3 x 10: Banded Pull Downs / GHD Situps Banded Hamstring Pull CrossFit ****************** Warm Up Banded Sumo Groin Stretch 8m EMOM: 1 Full Snatch, 1 Hang Full Snatch, 1 OHS (70% Snatch) Bear Complex: 5 Rounds of 7 reps - Power Clean, Front Squat, Push Press, Back Squat, Push Press; Can not let go of bar or rest in deadlift position, if you do, must begin that round at the beginning; Add weight after each round, go for max weight in final round; rest as long as you need between rounds but 30m Time Cap Roll out

Bwahahahaha --- katandika

So I went fishing at mud lake this morning. It was a beautiful day

Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Low Speed

كلام مهم جداا جداااامن الجنرال

Depression, despondency, 80-90% chance of storms for the

Beyond the American Pale: The Irish in the West, 1845-1910

***MORNING UPDATE ON SEVERE TROPICAL CYCLONE ITA*** ***CYCLONE

İ.e herkes aşk acısından bahseder ama dostum can arkadaşmi

Truth always speaks to us through our feelings, as our feelings do

Sakruag moina: Leilug luah tu te xig ah mi vannei

DzMM radio reported that the President lost his temper and walked

facebook/glosshairandmakeup is my home based family friendly salon

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Happy Halloween! This is a quick video Live @Dipiazzas presented