Thursday, April 10th REST DAY - OPEN GYM Rest day - TopicsExpress

Thursday, April 10th REST DAY - OPEN GYM Rest day reading: breakingmuscle/mind-body/how-to-breathe-for-efficiency-longevity-and-stress-relief Post thoughts to comments. *REMEMBER* “Rest day” is open gym during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions. omaha.sitesasrx/2014/04/09/thursday-140410

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