Thursday Crossfit: For time: 200m row 50 box jumps 24/20 50 - TopicsExpress

Thursday Crossfit: For time: 200m row 50 box jumps 24/20 50 KB push press 16/12 400m row 40 box jumps 40 KB push press 600m row 30 box jumps 30 KB push press 800m row 20 box jumps 20 KB push press 1000m row 10 box jumps 10 KB push press 35min time cap. Move smooth and stay in control. Hypertrophy: OTM 20mins: Odd - 6 clean grip deadlift Even - 12 DB bent over shoulder raises Same weight through each set for the 20mins. 5 sets alternating: 5 pendlay rows Rest 30secs 10 barbell good mornings Rest 1min Increase load each set. 4x max time hollow hold. Rest 2mins between sets. breakingmuscle/crossfit/6-practical-tips-for-prioritizing-quality-in-crossfit

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