Thursday Great video on scapular mobility. This is crucial for those who suffer in the front rack position during a squat or clean. Dont think its your wrist mobility thats the issue but posture and upper back mobility can be whats affecting your rack position. a. Skill - planche progression: This is a new skill for a lot of people but can be very effective for core strength and improving wrist mobility. 10mins of practice. b. WOD: 5 rounds for time: 12 lateral burpee over bar 12 thrusters 50/35kg 400m run Rest 2mins between each round. Make each round 100% sprint. Push hard and take the 2mins rest. c. Extra - recovery: Spend 20mins on mobility. Choose 3 areas and improve range of motion. gymnasticswod/content/planche-progression-pt1 youtu.be/hzozw2Aso3M
Posted on: Wed, 21 Jan 2015 10:26:27 +0000
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