Thursday Training Day -Why Foam Roll? "The foam roller not only - TopicsExpress

Thursday Training Day -Why Foam Roll? "The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues." -Foam Roll: 10mins -Static/Dynamic Stretch & Warm Up: 15mins °50 Crawl Out Push Ups (crawl out into a push up position and crawl back to a standing up position. Repeat...) Training...25 mins of: °20 DB Squat to Press- 30/20, 20/10 °30 V-Ups °20 Med Ball Chest Pass- 20/14 °30 Leg Raises °20 DB Jump Squats- 20/10

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