Time is one of the biggest factors that keeps us from meditating. - TopicsExpress

Time is one of the biggest factors that keeps us from meditating. Most of us are moving at Mach speed. You have friends to see, family to care for, work to perform, appointments to keep, errands to run, and none of it is negotiable. Ironically, meditation and mindfulness are what we need most when we live at this speed. Time is a real issue. Especially for people like you who want to start meditating, bring your life into balance, or take your practice to the next level. So I wanted to share a few simple tips to help you meditate when time just ain’t on your side. These are techniques I practice on a regular basis to bring balance and calm to the forces of chaos within.

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