Time to register for next session! June 15 - July 26 Enjoy the sun and heat by the pool working on your tan and enjoy air conditioning to work out as intense as you want without over heating! New classes this session: Wednesdays 9:30am Cycle Pilates Express with Jenny (half cycle/half Pilates = 100% awesome class Wednesdays 7:30pm Bootcamp with Rachel (cardio strength at its best using free weights, bosu, kettle bells, TRX and so much more! Thusdays 6pm Ta-barre-ta with Terra ( Tabata (20secondss of work /10 seconds of rest) is a great workout as with short intervals paired with rest allow for you to work at maximum intensity and see maximum results! This class will utilize tabata for body weight work, plyo metric power,free weights and the TRX plus tabata toning work at the barre.
Posted on: Sun, 01 Jun 2014 20:25:14 +0000
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