***Tip of the Day*** Why your five a day is important.. Most of - TopicsExpress

***Tip of the Day*** Why your five a day is important.. Most of the fruits contain iron which is essential for increasing hemoglobin, accommodates transfer of oxygen in the blood and helps boost immune system. The other minerals contained in fruits are potassium, sodium and magnesium, also there are a variety of vitamins present in them that play an important role to undertake various functions of the body. :-) :-)

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