Tip of the day :- Peanuts lowers bad cholesterol and increases - TopicsExpress

Tip of the day :- Peanuts lowers bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents heart diseases. Eating nuts regularly is associated with a lowered risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them.

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