Tips And Tricks For Keeping Asthma Under Control Asthma is a serious problem that millions of people suffer around the world. If your asthma medication isnt working, or isnt as effective as youd like it to be, then follow these simple tips in this article to help relieve and lessen the symptoms and help you lead a healthy, enjoyable life. A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee can help when youre having an asthma attack because the caffeine opens up the airways. With your airways opened, youll be able to breathe much better. Think about getting a flu shot. If you have asthma regularly, your lungs have more risks have getting infected. A flu shot should protect your lungs from common types of infections. If you have a child with asthma, you should definitely get them a flu shot to prevent them from developing any severe lung infections. If youre using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if youre periodically relying on it, then your current asthma treatment isnt effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away. Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. If you are unsure if the pool that you are going to swim in has chlorine or not, ask a lifeguard or the manager of the facility. It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week. Make sure you have your home inspected for allergens on a regular basis. Some of the most common culprits in asthma attacks are related to the air we breathe...
Posted on: Mon, 15 Dec 2014 16:36:00 +0000
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