Tips and Home Remedies to prevent Hair Fall : 1. A healthy and - TopicsExpress

Tips and Home Remedies to prevent Hair Fall : 1. A healthy and Nutritious diet is the prime key for healthy and strong hair. A balanced diet containing Vitamin A, Vitamin B group, Vitamin C, Calcium, Magnesium, Iron and Zinc is very important. Plenty of water should be taken. Milk, Coconut water, Buttermilk are also good. Taking 2-5 nuts (Cashew, Almonds etc) daily is good. Avoid junk food. 2. Massaging the scalp with suitable oil enhances blood circulation, strengthens the hair follicles and provides hair growth. It is advised to massage the scalp at least twice or thrice a week with luke warm oil. Avoid excessive oil application especially when the hair is oily type. Dr.Amani

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