Tips for OCR participants 1. Bring the camelback 2. Always - TopicsExpress

Tips for OCR participants 1. Bring the camelback 2. Always wear your compression socks 3. Pack your gu 4. Wear 2 sports bras 5. Speedcross (Reebok OCR sneakers) for mud 6. Help people, spread your love. 7. Wear long compression shorts 8. Cotton is bad 9. Aquaphor your butt (lmao) 10. Dont be afraid to ask for help 11. Bring garbage bags for muddy gear after changing or a bucket with lid 12. Bring a change of clothes and a towel and check your bag (bring $5 just in case fee) 13. Dont wear underwear under the compression shorts 14. Baby wipes come in handy 15. Take every opportunity to make friends - there are some amazing people on the field...

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