Tips for all you office jockeys: Drink a pint of water, take a deep breath, stand up and reach up for a full stretch, smile, then sit up straight, pretend you head floats up as you gently tuck your chin to help head stay level, take a deep inhale and do some shoulder rolls and let them settle back and down as you let out the big exhale, smile, try to look with your eyes and not your neck aka look down, holding head still and balanced, and dont tilt head.neck down (Its kinda weird until you get used to it). Take another deeper breath (pulling down to the belly THEN fill up the lungs as much as you comfortably can. Smile rinse repeat. WARNING: Ladies, make sure there are no boys watching before you Send out the girls with a full breath when the shoulders are back and down, but it does make for a full chest male or female... ;)
Posted on: Mon, 18 Nov 2013 17:09:22 +0000