‘Tis The Season…..Benefits of Sweet Potatoes High in - TopicsExpress

‘Tis The Season…..Benefits of Sweet Potatoes High in Vitamin B6: reduces homocysteine levels in our body (increased homocysteine levels are linked with heart disease) Good Source of Vitamin C: improves immune function, digestion, blood cell formation, wound healing and helps us cope with stress better Contain Vitamin D: plays an important role in our energy levels and moods in addition to building healthy bones, nerves, skin and teeth Good Source of Magnesium: the relaxation and anti-stress mineral. Also necessary for healthy blood, nerve, bone, heart, and muscle function Contain Iron: responsible for red and white blood cell production, proper immune functioning And…..from a Chinese Medicine perspective, sweet potatoes are a spleen’s best friend!!!

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