To all the fear-mongering purveyors of #Diets big and small... To all who have bought into the hysteria that any and all fat (even healthy fat) is inherently bad and should be feared, because, after all, its just going to attack you from behind and make YOU #Fat... And to all who may be bound by a religious and rigorous system of counting certain varieties of grams or calories...Ive got somthin to say: #Avocados will not make you fat. Even if you eat more than one at a sitting. Dont quote me, but I think this could be a scientific fact. All Im going on is my #Life #Experience: dropping 180 pounds and keeping it off for five years and counting. And doing it by eating real food, in amounts that feel adequate to ME. What a concept! Witness this #Delicious dip made for lunch today: 2 avocados blended with #Chives from my #Garden and a quarter leftover #Onion plus a few yellow #CherryTomatoes thrown in for good measure and a little digestive acid. Pairs perfectly with #RiceCakes, #RiceCrackers, #Cucumber slices or any variety of #Crudite you desire. Chances are if youre chowing down on Avocados, one of #MotherNatures most #PerfectFoods, you are not loading up on Cheez-Its or Krispy Kremes like theyre going out of style. And if you are, hey, at least youre getting some good #Nutrition along the way. The point is, #EnjoyFood, embrace #GoodFats, and #EatForEnergy. If youre going to do anything religiously or with regularity, let it be #Eating from the amazing and flawless buffet the #Earth gives us everyday. #KeepingItOff #OccasionallyRaw #FormerFatChick #ILoveMyHealth #KeepItInteresting #Veganish #Flexitarian #EatRealFood #GlutenFree #DairyFree #Sanity
Posted on: Tue, 28 Oct 2014 17:58:48 +0000
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