To become aware of extra tension in your body during fast #guitar - TopicsExpress

To become aware of extra tension in your body during fast #guitar playing, stop yourself at random while playing (on any note in the phrase) and WITHOUT MOVING (or relaxing) observe how your body is feeling. In many cases you will notice extra tension that can be relaxed in many parts of your body (jaw, shoulders, stomach, legs, feet etc.). Relax that tension and repeat this exercise many times to learn to play in a more relaxed way.

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