To dispel the myth of you can only absorb X amount of protein at - TopicsExpress

To dispel the myth of you can only absorb X amount of protein at one time. The question should be how much protein do I need to stimulate maximal anabolic response? And the answer to that is between 20-30g. This doesnt conclude that you should only have this amount in one sitting. Having greater amounts purely means the body slows digestion and utilizes it as it needs until it is converted and used as energy. clinicalnutritionjournal/article/S0261-5614(12)00266-X/fulltext

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