To everyone who has been following The Primal Guy, I am really appreciative of your support these past few months but I would like to announce my exciting new company - body in8. I have evolved The Primal Guy into body in8 in order to pursue my passion for health and fitness. body in8 aims to provide a sustainable platform for everyone to achieve what I call better living. This is achieved through focusing on the three core principles of body in8 which are - eat | move | rest. I am providing Personal Training, Group Fitness Classes and Health Coaching so jump on my website and take a look. Feel free to leave comments or questions here and Ill get back to you asap. One of the keys to body in8 is that exercise neednt take hours in order to achieve a better body. In fact, research has shown that high intensity interval training can be more effective than chronic cardio for weight loss, strength and endurance benefits. body in8 was founded on this premise and we have developed a range of high intensity workouts lasting for just 8 minutes. In fact, doing at least one 8 minute workout a day is all that is required to see real improvements in fitness. I invite you to join me for a body in8 training session and as a special offer for my Facebook followers, the first session is FREE! Welcome to a whole new era of health and fitness. bodyin8.au/
Posted on: Tue, 29 Oct 2013 04:29:02 +0000
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