To fight depression you need to de-stress yourself first. And - TopicsExpress

To fight depression you need to de-stress yourself first. And how do u move from being being distressed to de-stressed? Fight for balance in your life. Balance between passion and compassion, between running and resting, between goals and hobbies. Understand that life has to be both work and play, both fun and sincerity, both calm and noise. And the best medicine for curing depression is -smiling. Fake your smiles till u actually start smiling. Because this smile sets a lot of balances right. Have a happy Sunday :)

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