To help support you in cultivating a daily practice to supplement - TopicsExpress

To help support you in cultivating a daily practice to supplement your studies in class, Im offering a FREE six-week New Years Yoga Challenge. Ill send you a weekly email with a 7-10 minute asana sequence, a 3 minute breathing exercise, and a 2 minute meditation. Thats just a fifteen minute commitment daily (youre off the hook if you go to a class that day). Ill also offer support through being available by email or phone for your questions. For every two weeks you complete and check in with me by email to tell me briefly how it went, Ill give you a free class! So, you can earn up to three classes with me, and boost your practice! If youd like to join, send me an email to nicolelilyoga@gmail with YOUR email and name and Ill add you to the Google group.

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