To keep results coming your way, make sure to vary your workouts. [For full training routines check out my weekly workouts here => labrada/forum/muscle-building-workouts/ and for diet plans go here =>labrada/yourgoals] It is good to perform a different variation of the exercises that you normally do for a muscle group. For instance, when training my shoulders, I like to perform my shoulder presses with a straight bar. For variation, I may substitute dumbbell shoulder presses for this movement. As simple a change as this may appear, it will place a different stress on the shoulder muscles and could help help me break through a plateau in shoulder development. The second shoulder exercise would normally be lateral dumbbell raises. Instead of performing lateral raises with a set of dumbbells as I normally would, I could do the equivalent exercise with a low cable. The idea is to vary the exercise enough to place a novel stress on the targeted muscle group. Variety in exercises not only helps you to keep the muscles growing, but it will keep your interest fresh. As they say, variety is the spice of life! Best! Lee
Posted on: Sun, 30 Jun 2013 17:29:08 +0000
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