To start any process of feeling better and you just dont know where to start then just come up with some affirming statements with regards to your love of yourself and your world, trust in yourself and your world, and patience with yourself and the world around you. Love, trust and patience are the basis to ALL your thinking. Stand in front of a mirror, place both palms on the glass, look into your eyes and say to yourself over and over again I love you. I trust you. I am willing to be patient. I am as good as everyone else. It is OK to not be perfect. I do the best that I can and that is acceptable. Its is OK just being myself. I am acceptable just as I am. Almost every issue that we may have is a result of negative self worth. Fix that and you will fix almost everything.
Posted on: Sun, 13 Apr 2014 19:00:01 +0000
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