To whomever this concerns... Tomorrow Monday the 5th marks the - TopicsExpress

To whomever this concerns... Tomorrow Monday the 5th marks the first new week of 2015 and for most, the start of new goals and commitments both in the gym and in the kitchen... Keep your goals reasonable and attainable while understand your body FIRST before taking any action for results... There isnt a specific workout or nutrition program thats meant to fit everyone so keep a POSITIVE attitude and know that taking baby steps FORWARD is a whole lot better than taking full steps back... As a student of fitness and nitration for over a decade Im still learning on a daily basis and will continue to as I further my own health and wellness goals... Good luck everyone in 2015 and lets all keep each other accountable for our commitments and goals 😃!!... OnE~

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