Today I acknowledged a major step in my fitness and ability. This - TopicsExpress

Today I acknowledged a major step in my fitness and ability. This time last year I could never have done the PT session I did tonight with Stephen Trussell. All I can say is lots of kettle bell swings with 12kilo kettle bell. My confidence has grown so much these last few months as the pounds have been coming off and getting trimmer and fitter. Goal is size 10 by Xmas!! I was ready sore after 1st PT session back after hols yesterday and now I really have seized up!! God help me in the morning!!! Minal cooked me dinner which was lovely but boy did it have a kick. Prawn Thai curry is yum but I worry when she said it was hot for her and she does spice. Tomorrow could be interesting when Im hobbling if my stomach kicks off. It reminds me of the butter chicken incident in April!! 😜😜😜

Happy weekend friends! My shoutout this week goes out to Sammi

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