Today I am still suffering from chronic inflammation of my knees and lower legs due to the fact I pushed my self too hard Saturday teaching 3 classes , 1 clinic then 2 hrs break before rushing off to Royal Opera House to see Hester Montgomery Campbell in Anna Nicole . I refused to rest stairs in the opera house , sitting in a confined space ,walking to tube , standing at the stage door more walking over 14 hrs on my legs now 36 hrs later still in pain . This is what oestoearithus is constant pain and inflammation. Yet teaching helped this morning , walking painful Returning home on my deck in the hot sun I ve breathed deeply and massaged and stretched into yoga moves that I find impossible todo on a floor yet using two levels of my deck my hip joints opened and circulation changed reducing leg pain . aid the legs
Posted on: Mon, 15 Sep 2014 13:34:14 +0000
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