Today I did 1 hour of HIIT (High Intensity Interval Training) Cardio on the elliptical & treadmill, but I did not stop there. I went on doing 45 minutes of using cable weight equipment for my leg press, calf raises, leg extensions, leg curls, abs & core exercises. “MERRY CHRISTMAS EVERYONE!” Free Personal Training Tip of The Day: When you use cable weight equipment for your legs, make sure that your seat is adjusted to line up where both of your knees are in place where the fulcrum (point of motion) of the machine is. If you do not adjust your seat correctly you’re risking the chance of injury, either short term or permanent injury. As always it’s better to be safe than sorry, “Please ask the personal trainers of your local gym if you’re unsure how to use the equipment.” !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Thu, 25 Dec 2014 01:09:54 +0000
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