Today I travelled to see my prep coach Steven Rowe Athlete and Coach with fellow Team R3P3 athletes Jamie & Levi :D It was great to meet up so Steven could assess our current condition & put us through a tough strength & conditioning session... followed by Nandos of course!!! perfect!!! Here Im using the viper for the first time as part of an intense circuit, mixing upper-body & core strength. But to be honest Im posting this to show off my muscle progress, lol. Im really pleased with my overall muscle development... Both lower body & my back, delts & arms. Time now to get shredded, step on the Miami Pro stage & reveal the fruits of my labour!!! Ready for a new week of achieving my goals, Stay strong everyone :) Ali x
Posted on: Sun, 11 Jan 2015 19:45:07 +0000