Today all about the 5th Chakra! 8 Limbs Related to Throat - TopicsExpress



          

Today all about the 5th Chakra! 8 Limbs Related to Throat Chakra: Poses: Camel; Plow; Fish; Shoulderstand; Puppy; Neck stretches Movement: Move with sound, letting sound move the body Pranayama: Ujjayi Relates to: cervical spine, thymus & thyroid glands, throat, voice Bandha: Jalandhara bandha (chin lock) Mudra: Press the pads of your index fingers together Bija seed sound: Ham Vowel sound: ee (as in see) Chanting Meditation: Seed sounds of the chakras Chakra #/Sound 1 Lam 2 Vam 3 Ram 4 Yam 5 Ham 6 Ksham 7 Silence
Posted on: Thu, 12 Sep 2013 05:23:25 +0000

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