Today, i witnessed this for the first time. Peter Leddy tore his - TopicsExpress

Today, i witnessed this for the first time. Peter Leddy tore his bicep and by the looks of it, it was pretty bad. (Right arm). I noticed just as pete pulls it off the ground, he flexs his arm. Cannot stress enough how important it is to flex your triceps just as you pull it off the ground to avoid this injury. He is currently at the hospital, getting checked out. We pray for a speedy recovery. He managed to bench 190kg, narrowly missing 200kg before hand. Ended up 3rd place, well done pete!!.

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