Today is Kate Dzurec-Dunton Dzurec-Duntons 35th Birthday! Happy Birthday Kate! Lets design a conditioning workout in honor of her today. Rise & Shine 35s Warm-up of your choice. 35 Bodyweight Squat with split jump 35 second side plank (left) 35 second side plank (right) 3:50 jog 35 Squat with Double Hop 35 second hand plank with shoulder taps 35 second elbow plank with elbow strikes (3) 50 sec Sprints (run as hard as you can fro 50 seconds) *rest at least 90 seconds in between each sprint* 35 Side to Side Bodyweight Squat 35 second hand plank with side arm reach 35 second elbow plank with side elbow raise 3:50 jog 35 Bodyweight Squats with 1 second hold at bottom 35 Full Sit-ups 35 Russian Twists (3) 50 sec Sprints (run as hard as you can fro 50 seconds) *rest at least 90 seconds in between each sprint* Repeat Cycle for up to 30 minutes Jog Cool down and static stretching or additional foam rolling
Posted on: Mon, 23 Jun 2014 08:48:07 +0000
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