Today is National Oatmeal Day One of America’s favorite - TopicsExpress

Today is National Oatmeal Day One of America’s favorite breakfast foods is celebrated each year on October 29 as it is National Oatmeal Day. There are many health benefits to eating oatmeal. A bowl of oatmeal daily can lower cholesterol May reduce the risk of heart disease May reduce your risk for cancer (according to the American Cancer Society, eating a diet high in fiber may help reduce your risk for caner) Low in fat Low in calories Good source iron and fiber

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