Today is a great day to start with us! Workouts at 8 and 9 am. Bring a friend for free. Most people I talk to (including my best friends) have the misconception that they need to get in shape” before starting CrossFit. They see YouTube videos of professional athletes performing amazing feats of strength and endurance and think everyone is that good. Although it’s great to see what’s possible, those athletes are the 1%. The rest of us are doing scaled down versions of workouts to the best of our abilities. CrossFit workouts are designed for universal scalability which means 2 people of different abilities can perform the same movements with intensities that are doable yet challenging for both. The needs of Olympic athletes and our grandparents differ by degree, not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.” - Greg Glassman, founder of CrossFit We meet you where you are and with the encouragement of our little community of exercisers, help you get where you never thought you could be. What’s stopping you? What will it cost you if you don’t start? Where will you be in 3 months if you do? Let us get you there.
Posted on: Mon, 01 Sep 2014 10:43:13 +0000
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