Central CrossFit Posts - TopicsExpress

Today is a great day to start with us! Workouts at 8 and 9 am.
Today is a great day to start with us! Workouts at 8 and 9 am. Bring a friend for free. Most people I talk to (including my best friends) have the mi...

The strict pull-up should be considered the standard from which
The strict pull-up should be considered the standard from which all variations stem, and it should be the standard to which everyone strives. That is,...

"The push-up is one of those things that when done well doesn’t
"The push-up is one of those things that when done well doesn’t draw much attention—it’s not a flashy feat of athleticism. However, in my opinio...