Today is stress awareness day. Here are a few tips to relieve stress: (The following information was found from wikihow/Relieve-Stress) -Sometimes, a stressful situation is just a matter of perspective. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives. When you change your viewpoint, you can change your level of stress altogether -Often times, stress arises from feeling overwhelmed. Use a planner to keep track of your to do lists. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you. -Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. -Tea-drinkers have shown to be less stressed over time than non-tea drinkers, making this a great activity for reducing stress. Grab a cup of black tea for the best results, but any tea will do. Having the warm cup to hold onto will help you to relax, while the flavor will give you something sweet to focus on. -PRAY!!
Posted on: Wed, 05 Nov 2014 19:30:13 +0000
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