Today is #worldmentalhealthday and Id like to share a clip I - TopicsExpress

Today is #worldmentalhealthday and Id like to share a clip I believe explains what its like to live with depression very well. Many people are suffering in silence, afraid to let anybody know or to reach out for help. If you are suffering in silence I want to encourage you to reach out for help, please. There is no shame in doing this and it can lead to your recovery. There are many organizations out there that can help you for example, #Mind, #Rethinkmentalillness, #Samaritans, b-eat, just to name a few. There are people out there who want to help you, will listen to you and will not judge you. I promise you it does get better!

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