Today, my focus is on living a fearless life. Theres only one way to get through the fog of fear, and thats to breathe through it and transform it into the clarity of exhilaration. Psychiatrist Fritz Perls said, Fear is excitement without the breath. Excitement can also turn into fear very quickly if we choose to hold our breath. When we are scared, most of us have a tendency to try to get rid of the feeling, by denying or ignoring it and we use holding our breath as a physical tool of denial, to push it away. So today, with a tremendous amount of courage and patience, I go beyond all fear-based limiting beliefs. I breathe deeply, knowing that I am safe and secure at all times. Life supports me in fulfilling my purpose of energetically and enthusiastically bringing a deeper love, increased compassion and inner peace within myself, then intentionally flowing it out into every form of self-expression imaginable. ~ And so it is!
Posted on: Fri, 24 Jan 2014 13:15:47 +0000
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