Today my student sent me this link - why? - because he already knows that this is not a method and it gives oposite results. When somebody is pushed like that body reacts with hardening muscles and tenods and it leads directly to injury. First rule of stretching: ONE MUST WANT IT AND AGREE TO IT !!! Enjoy your stretching !!! Yes, exactly even when it hurts you are suposse to enjoy - if you dont then it gives nothing !! and even gives oposite to wanted results [email protected]
Posted on: Mon, 01 Dec 2014 22:52:44 +0000
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