Today on #TARAMARIELIVE! My is guest, Sonia Satra, Founder and CEO - TopicsExpress

Today on #TARAMARIELIVE! My is guest, Sonia Satra, Founder and CEO of Moticise, a technique that combines exercise with mindset tools, visualizations and action-oriented planning to focus your mental and physical power on your goals. Neuroscience research confirms that physical exercise triggers the generation of new brain cells. Focusing your mind on your vision of success during exercise establishes new neural pathways that are aimed squarely at your goal. Change how you think about your mental and physical fitness! Tune in from 6-8 pm ET, 3-5 PT on American Latino Radio/SiriusXM Channel 154! Call with your questions: (888) 411-7242!

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