Today, try and allow your triggers and past memories to come in - TopicsExpress

Today, try and allow your triggers and past memories to come in for dinner. Invite them in with open arms, and worry not about the plates they smash. Be a good host and eventually, they will have to go home when the moment is ripe enough. Befriend your triggers. If you continue to postpone opening the door, you will feel trapped in fear in your own house. (Only let them in when you feel that you are ready to host guests) https://youtube/watch?v=3gv1qnPAiSI

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