Todays Beachbody meal plan Broiled Mustard Steak, Along with Carrot Fires, Wild Rice & Frozen Yogurt with blackberrys. Ingredients•9 ounces beef tenderloin, raw •1 1/2 teaspoons extra virgin olive oil •1/8 teaspoon salt •1/4 teaspoon black pepper •1 tablespoon green onion, chopped •1 teaspoon Dijon mustard •1 teaspoon garlic, chopped Preparation •Preheat broiler. Spray a broiler-pan rack with non-stick cooking spray. Trim any fat from the steak. Brush steak with olive oil. Season steak with salt and pepper. •Mix together the onion, mustard and garlic. •Place the steak on the broiler pan rack, and broil 5 to 6 inches from heat for 4 to 5 minutes. Spread the top side of the steak with half of the mustard-onion mixture and broil for another 2 minutes. Turn the steak over and broil for another 4 to 5 minutes. •Spread the top side of the steak with the remaining mustard-onion mixture and broil for another 2 minutes, or until desired doneness. •Let rest for 5 minutes before slicing and serving.
Posted on: Sun, 07 Sep 2014 21:35:29 +0000
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