Todays Cardio Circuit: ✳️1 minute Jump Rope warm - TopicsExpress

Todays Cardio Circuit: ✳️1 minute Jump Rope warm up Then 4-5 rounds: ✳️20 jump squats ✳️15 kettle bell upright row to squats ✳️10 box jump to squats (shown in video) ✳️10 burpee with switch lunges Then leg day workout consisted of: ✳️4x12 barbell box step ups (shown in video) ✳️4x10 front barbell squats (in video) ✳️4x10-12 standing hamstring curls ✳️4x10-12 stiff legged deadlifts ✳️4x15 standing calf raises ✳️superset of 3x10-12 seated leg extensions and seated leg curls back-to-back

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