Todays Food - feeling sorry for myself today so I was thats why - TopicsExpress

Todays Food - feeling sorry for myself today so I was thats why theres some clean treats in the afternoon 😜 M1 - Id no eggs left so had my oats & Waldens chocolate sauce for brekki M2- 3 rice thins , 2 eggs & cottage cheese M3- fish pieces with spinach and small sweet potato M4- quest bar M5-pancake ( made with 1/2 a banana & egg ) with Waldens chocolate sauce & the other 1/2 of the banana M6 - post workout meal of chicken fillet with franks hot sauce , wholegrain rice & garden peas M7- Caesin protein shake with Fage Greek yogurt & almond milk with ice . Some almonds Water intake very bad today , lots of diff herbal teas . Gonna make it a point to drink 3 or more litres tomorrow ,

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