Todays #HealthyWeightWeek tip from Ashley Carpenter, R.D., is to - TopicsExpress

Todays #HealthyWeightWeek tip from Ashley Carpenter, R.D., is to eat more fruits and vegetables. Add one fruit or vegetable to each meal or snack you eat during the day and eat them first. All fruits and vegetables are low in calories and very filling due to their high fiber and water content. This takes up space, and leaves less room on your plate (and in your stomach) for other more calorie-dense foods. Share your favorite fruit or veggie recipe with us...you never know, we may have a prize waiting for the best recipe! ow.ly/sQzMh

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