Todays MBG: 100/1000/100 AFAP 3 x Thru a, b, c: a) 100s Reps - TopicsExpress

Todays MBG: 100/1000/100 AFAP 3 x Thru a, b, c: a) 100s Reps each arm - Kneeling one or two knees fast hands Battling Rope b) 1000 Yard Run (2 x around block) OR Jump Rope 1,000 reps c) 100 core - PW Crawl x 50, 25 rollouts, 25 touchdowns --- Eischens Yoga partner feedback supine mountain 3 x 30 seconds VIDEO: Pete Brooks crushing the GIANT Rope.....feel free to substitute this rope in for todays JR portion if you like:) hahaha

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