Todays PIYO workout was called SWEAT for a reason! I immediately had to hop in the shower because I was dripping with sweat. This move from the Sweat workout works your entire body. Get into down dog position with hands slightly turned in facing one another. Begin bending knees and crouching down into a push-up. Go back into down dog position and then repeat. Do this for a full minute. Like and comment below if you like exercise loves that work your entire body!
Posted on: Sat, 26 Jul 2014 12:33:01 +0000
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