Todays Practical Tip STOP & NOTICE... AGAIN Stop what youre - TopicsExpress

Todays Practical Tip STOP & NOTICE... AGAIN Stop what youre doing and notice where you are - what you see, what you hear and what you smell and taste. Get a feel for your surroundings - run your hand along the nearest surface, feel the breeze, the cool, the warmth on your face or skin. Just be where you are. Break the cycle of adding a thought - even a positive one - to what you are experiencing. Just observe each sight and sound, feeling, smell and taste as it arises and then passes. The essence of mindfulness. Willie Horton

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