Todays Stress Tip Read ingredient and nutrition labels. Just - TopicsExpress

Todays Stress Tip Read ingredient and nutrition labels. Just because its a brand name, comes in glitzy packaging, and people gush over it in commercials doesnt make it wholesome or nutritious. Thankfully, laws require companies to come clean and list ingredients and nutrition information on their products. Dont ignore it. Its far more revealing than their advertising. Find out how much sugar theyre laying on you and your family. (The amounts contained in many foods and beverages will floor you.) Note the number of calories-and grams of protein, fat and carbohydrates-youre consuming. And if you have to be a chemistry major to understand a label, maybe you should pass on it altogether. Get serious about what youre putting into your body.

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